Cappuchino, Eddie F, and Mina SayWhat
This week, we are getting some help from Eddie F. He will show us how he uses his resistance bands. Eddie F even brings his bands to work if he can't always make it to the gym. So think about that! Give this workout a try.
And to keep you moving, download DJ Doc B's workout mixtape HERE
This English actor best-known for his roll in AMC's hit show The Walking Dead. The London born stud has also played roles in Channel 4, Teachers, and Love Actually. He's done everything from pulling off a plethora of diverse roles, directing some of the episodes while acting in Teachers, and he also worked as a voice-over artist for a while. He's also been in a few films. His biggest role to date is Rick Grimes in The Walking Dead. How could you not be a fan of this eyecandy?